Weight Control and Eating Disorders

Telephone: 07740 587822

Have you been struggling with your relationship with food or your body and weight control?

I have been helping people with issues on weight control, failed dieting and eating disorders since 2001. Unlike doctors, therapists or nutritionists who work from a single perspective, I offer a holistic approach. In this way, you can address the full range of physical, emotional & nutritional aspects of your problem, bringing you a unique & powerful approach.

Unsuccessful dieting
Poor body image
Unhappy about weight/weight gain or loss
Unable to stop eating
Compulsive Eating
Binge Eating
Obesity
Bulimia/Bulimia Nervosa
Anorexia Nervosa
Not sure how to eat when not dieting
Yo-yo dieting
Feeling out of control around food

Food and weight issues are addressed with a combination of experience and knowledge designed to build your confidence managing your relationship with food. You can expect to get your eating behaviour under control within 6-8 weeks.

Stop Dieting Forever

An interactive, educational programme designed specifically for women who want to manage their weight and stop dieting forever. Sessions are designed to create experts able to manage their relationship with food because they know why and how. Each session builds on the next, incrementally adding skills and knowledge, which you are encouraged to explore and use at home and in your life. With professional support and guidance you can maximise your chances of sussesfully stop dieting.

Duration: 8 Sessions of 50 minutes

Assessment Session
Phase 1: Readiness; Motivation; Physiology and Education
Phase 2: Adjusting; Managing Self & Others; Lapse Management
Follow up session (4 weeks later)

Cost: £45 per session